1 chocolate shakeology pack (or 1 scoop)
1/4 cup skim milk
1/4 cup eggwhites
good dash of cinnamon powder
2 tbsp all natural almond butter
1/8 teaspoon baking powder
Whisk together in a bowl.
Use a relatively small frying pan unless you want 1 large pancake. I found it was easier and I made 2 medium size ones. Spray the pan first with olive oil spray. Only takes a minute or two so watch it and cook on low heat so it cooks through and doesn't burn!
Chocolate Shakeology Pie
. 1-1/2 scoops Chocolate Shakeology
. 1/2 cup unsweetened peanut butter
. 1 container tofu (12 oz.) {my Container was 14oz.}
. 2 Tbsp. soy milk
. 2 Tbsp. agave nectar
. 1 graham cracker pie crust
Blend or food-process peanut butter, tofu, Shakeology, soy milk, and agave nectar until smooth and creamy, adding more soy milk if necessary. Pour into pie crust and refrigerate until firm (about 1 hour). Serves 8.
TOTALS for 1/8th Pie : Calories: 281, Carbs: 33 g, Fat: 11 g, Protein: 11 g
Shakeology® No-Bake Cookies
* 1 cup of raw almond butter
* 1 cup of organic oatmeal (quick)
* 1/3 to 1/2 cup of organic honey (according to desired sweetness)
* 1 cup of Chocolate Shakeology
Combine in bowl and mix well. Roll into balls (about a heaping teaspoon). Makes 10 cookies.
Optional: Roll the balls in crushed nuts or unsweetened coconut flakes before serving.
Nutritional Information (per cookie)
Calories Carbs Protein Fat Saturated Fat Fiber
249 22 grams 10 grams 15 grams 1.5 grams 2.5 grams
